10 Tips for Healthy Holiday Eating

10 Tips for Healthy Holiday Eating

‘Tis the season to savor the holidays without regrets! The holidays often bring a parade of delicious dishes and tempting treats that make it easy to let our healthy choices take a back seat. Worry not, for amidst the indulgence, a sprinkle of mindful eating can...
The Many Benefits of Physiotherapy

The Many Benefits of Physiotherapy

What is physiotherapy? Injuries to the bones, muscles, nerves and other parts of the body responsible for mobility and strength can drastically impact our lives. Activities like walking, driving and other daily functions become taxing, making life’s activities less...