Spring is the season for rebirth. And for many of us, this spring season is bringing about an abundance of change, and the opportunity to reset and reboot. We’re getting back outdoors more often as the weather warms. Group activities and events are appearing with...
We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
March is Nutrition Month, with reminders on healthy eating habits to keep your body operating optimally. Skin is your body’s largest organ. Are you providing your body with the proper nutrients to keep your skin healthy? Hydration is key It’s important to stay...
How often do you check your phone? A recent study revealed that people check their smartphones an average of 58 times per day. Almost half of that time is while we’re at work! Most of us regularly experience the distraction of our cellphones. You’re at work, deep into...
With Valentine’s Day this month, romance is in the air and heart motifs surround us at every turn. Those heart symbols provide an excellent reminder that it’s also Heart Health Month. How often do you check in with your heart to see how it’s doing? There’s an...
