Easing into the year of new beginnings can be difficult to get back on course. If you are tired of starting over, don’t give up. Start your year right with a healthy diet and be stronger than your past excuses. Rather than thinking about your New Year resolution...
February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in...
It’s that time of year again. Calgary restaurants and shops have hay bales in their doorways, locals have swapped their business attire for plaid and the smell of pancakes fills the air! Yes, it’s the Calgary Stampede: 10 days of country music, cowboy boots and...
We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
March is Nutrition Month, with reminders on healthy eating habits to keep your body operating optimally. Skin is your body’s largest organ. Are you providing your body with the proper nutrients to keep your skin healthy? Hydration is key It’s important to stay...