New Year, New Start

New Year, New Start

Easing into the year of new beginnings can be difficult to get back on course. If you are tired of starting over, don’t give up. Start your year right with a healthy diet and be stronger than your past excuses. Rather than thinking about your New Year resolution...
Heart Month

Heart Month

February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in...
How Healthy Are Your Food Choices?

How Healthy Are Your Food Choices?

We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
Nutrition For Your Skin

Nutrition For Your Skin

March is Nutrition Month, with reminders on healthy eating habits to keep your body operating optimally. Skin is your body’s largest organ. Are you providing your body with the proper nutrients to keep your skin healthy? Hydration is key It’s important to stay...