12 Recipes for a Healthy Super Bowl Sunday

DIRT IN A CUP

This is a fun take on a boring veggie platter – and it’s perfect for making individual servings.

• On the bottom of a small cup, layer some cream cheese
• Top it with a layer a black olive tapenade
• “Plant” some carrot sticks, celery and green beans in the top, and dip away!

Summer’s Pizza

Take two packages of Pillsbury crescent rolls, flatten them and spread on a baking pan (like a pizza crust). Bake per the directions on the container.

• Combine:
  • 1 package of low fat cream cheese, softened
  • 1 small container of low fat Ranch Salad Dressing
  • Spread over crescent pizza crust
• Chop:
  
  • 1 red pepper
  • 1 green pepper
  • 1/2 onion
  • 1-2 celery stalks
  • 1 cup of cauliflower
  • 1 cup of broccoli

• Spread over top of pizza. Place in refrigerator for approximately 1-2 hours before the game. Slice into pizza squares and enjoy!

Seven Layer Bean Dip with Guacamole

• Combine in a small bowl:
  • 1½ cups Greek yogurt
  • 4 tbsp canned green chilies
  • 1 tsp sea salt
  • 1 tsp ground black pepper
• Combine in a medium bowl:
  • 2 cups plum tomatoes, chopped
  • 1 cup finely chopped red onion
  • ½ cup chopped fresh cilantro or parsley
  • dash of Worcestershire sauce
  • dash of Tabasco sauce
• Have ready:

• 1 16oz can of refried beans
• 1½ cups guacamole
• 1 cup pitted black olives
• 1 bunch of green onions, trimmed & chopped
• 1½ cups shredded, low-fat Monterey Jack cheese
• Choose a platter or dish that is at least 2” deep – and start layering!
  • Spread the refried beans evenly on the bottom of the platter
  • Spread the guacamole on top, taking it right out to the sides
  • Layer the yogurt on top of the guacamole
  • Next is the black olives
  • Layer the tomatoes on top
  • Now the green onions
  • Top with the grated cheese

Cauliflower Buffalo Wings

Makaeley Brown, Client Coordinator, raves about this recipe as a healthy (and tasty!) substitute for chicken wings – Cauliflower Buffalo Wings