Get Ready For Golf With These Stretches

Get Ready For Golf With These Stretches

A good stretching routine can prepare you for your golf game and help reduce risk of injury. Your golf warm up should mimic the movement you will be performing in your golf swing, with the goal to improve the muscle’s ability to stretch and contract, and...
Sun Safety Tips

Sun Safety Tips

After a winter that seemed to hang on well past its ‘best before’ date, it’s wonderful to see the arrival of warm, sunny days. While we want to enjoy the summer sun, it is important to protect our skin, as UV radiation present in sunlight is an...