Yes, you read that right, pickleball.
If you play Badminton or Tennis, chances are you’ve heard of Pickleball. If not, let us enlighten you on the sport that is taking Calgary’s 55+ community by storm. Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles to hit a perforated polymer ball, much like a whiffle ball, over a net.
Playing through the summer
In 2020, Pickleball became even more popular because of its small‐team versatility that allows small cohorts to play at a safe distance. Courts are offered at multiple facilities around Calgary, playable outdoors, with the right equipment and even offered by Calgary’s ever‐popular Sport and Social Club. This sport is not only fun, but also a great workout.
Staying fit does not just mean lifting weights, running a mile, or doing 10 burpees, it can mean prioritizing your health through playing sports too.
A few need-to-know Pickleball points:
1. Pickleball is low impact enough for most people to play, but it is action‐packed and exhilarating, that it can get fun!
2. All you need to play this game is a set of ping pong style paddles, a few perforated polymer balls and location with a tennis court to play.
3. Based on a one‐hour long game, the average player can burn up to 700 calories, which is a great sweat session (if we do say so ourselves).
4. This game is said to be an awesome way to elevate mood and ward off depression. It can also improve blood pressure levels and is a great way to get out and have some fun with friends.
Pickleball pro tip: Amazon carries affordable sets and a few more expensive sets with a portable net if you want to set‐up your own court.
