By Dr. Wendy Smeltzer | Medical Director | INcare | MEDICAL AESTHETICS

Freezing your fat may sound like a science fiction story, but that’s precisely how the technology of CoolSculpting works. Pockets of fat are carefully targeted to freeze your fat cells, which are then naturally expelled by the body. Unlike earlier fat reduction treatments, CoolSculpting doesn’t just shrink the fat cell; it destroys it.

May 23, 2017

By Dr. Wendy Smeltzer | Medical Director | INcare | MEDICAL AESTHETICS

Though rosacea is a common skin disorder, there remain many misconceptions that can be discouraging and demoralizing for those impacted by it. The sideways glances, stares, or the assumption from some that the visible signs of rosacea are related to alcohol use or the belief that it’s contagious can be emotional for those living with it.

April 6, 2017

By Cary Bohnet | Business Development Director | INvalue | CORPORATE HEALTH

When you’re one of the people in charge of the daily operations of a large company – be it a provincial heavyweight or a multi-national corporation – it can be easy to lose track of your healthy habits. Over time, you find yourself cutting corners – a little bit, here and there: easy meals, instead of healthy ones; missed exercise classes; or loss of work-life balance. Before you know it, the stress and pressure of your career can take a toll on your health. 

March 8, 2017

Heart health

Heart health

By Aileen Kent | Personal Trainer | INenergy | FITNESS

Valentine’s Day has come and gone, along with all the piles of candy and chocolate that come with it. Since February is also Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive, and dedicated to keeping each other on track. 

February 15, 2017

By Ryan Hamilton | Fitness Program Director | INenergy | FITNESS

It seems like such a good idea: this year, your resolution is to get fit and stick to it! You’re determined, you’re ready, and you head to the gym in January with a playlist full of upbeat tunes and a new stick of deodorant. But before you know it, your gym bag and fitness goals are gathering dust under the couch. 

February 14, 2017

cold or flu?

cold or flu?

By MONICA GREWAL, INLIV REGISTERED NURSE | MEDICAL

It is important to know the difference between the common cold and the seasonal flu. A cold can make you ill for a few days as it is a milder respiratory illness. Whereas the flu can make you feel ill from a few days to a few weeks, the flu can also result in hospitalizations and other health complications like pneumonia. So, do you have a cold or flu?

December 10, 2016

Fractional laser tips

Fractional laser tips

By NADIA ZINCHUK, INLIV REGISTERED NURSE | MEDICAL AESTHETICS

I often get asked the question, “how can I get rid of acne scars?” or “how can I improve the uneven texture or wrinkles of my skin?” Although laser resurfacing, chemical peel, and microdermabrasion are the most commonly used techniques for improving the texture and appearance of the skin, the choice of treatment depends on the condition being treated. These techniques use different methods; however, they have the same effect on the skin. They remove the upper layers of skin to allow for skin regrowth, resulting in smoother and healthier skin. 

November 22, 2016

By Dr. Wendy Smeltzer | Medical Director | INcare | MEDICAL AESTHETICS

SAY GOODBYE TO MUFFIN TOPS, BELLY, LOVE HANDLES AND MORE

Can you pinch an inch? Or two? Or three? The truth is we all have stubborn fat. Proper healthy diet and exercise are sometimes not enough to keep these unwanted bulges away. If you find yourself struggling with that “little bit extra”, we have the solution for you. It’s called CoolSculpting. CoolSculpting is the coolest, most innovative, non-surgical way to lose those annoying bumps and bulges of stubborn fat. This technology targets and cools unwanted fat cells in the selected area to induce a noticeable, natural-looking reduction in fat volume. 

October 12, 2016

BOD POD IN CALGARY

BOD POD IN CALGARY

By Jamie Wilkins | Fitness General Manager | INenergy | MEDICAL

 

Considered the gold standard in body composition technology, the BOD POD is fundamentally the same as underwater (hydrostatic) weighing, but uses air instead of water. It measures the volume of air a person’s body displaces while sitting inside the chamber, rather than measuring how much water his or her body displaces when dunked in a tank.

September 7, 2016