5 Tips For Preventing Injuries
July is national injury prevention month and preventable injuries are the leading cause of death for Canadian’s between ages one to 44 ... read more
Be Proactive at Preventing Injuries
Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, ... read more
Get moving again this summer
Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the ... read more
Skincare for summer
Summer is almost here, and it’s better to be proactive when enjoying the sunshine. According to a Harvard Business Study, after ... read more
Hypertension Awareness
Blood pressure is the force of blood pushing against the walls of arteries, and hypertension is having higher blood pressure than ... read more
Meet Dr. Lori Gohill
We are pleased to introduce Dr. Lori Gohill, who joined INLIV as a family physician in our Total Health Management Program in May 2021. read more
Relief for seasonal allergies
It’s not a chinook, spring has officially arrived! The days are getting longer, the trees are starting to bud, and spring is in the air read more
Strategies to promote better sleep
A good night’s sleep provides the proper care and energy to support your overall physical health.Better sleep can help us navigate ... read more
Health Is Wealth: 5 Tips to Prioritize Your Health
Healthy is not the end goal, it is a way of living! You can kick start many of these today, while some require proactive planning to ... read more
4 Steps to Kick Start Your Fitness Goals
Many of us enter a new year with the intention of putting our health and fitness first. And while we are initially committed, we can ... read more
Managing Holiday Stress During a Pandemic
This time of year is normally defined by family, food and fun but let’s be honest, it’s not all Jingle Bells and Rockin’ Around ... read more
Safe Ways to Stay Connected
For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people read more
