Movement Medicine at INLIV
The fitness program at INLIV – and formerly Innovative Fitness – has continuously evolved over the last 20 years. We’ve recently ... read more
INLIV Fitness Client Spotlight – Bev
At INLIV we are all about inspiring amazing lives, but we love it even more when our clients are the ones inspiring us! read more
Meet our Registered Dietitian
Registered Dietitians focus on the importance of making informed food choices and developing sound eating and physical activity habits. read more
Meet Dr. Matthew Hall
We are pleased to introduce Dr. Matthew Hall, who joined INLIV as our newest Proactive Health Physician. read more
My Heart Story – Open Heart Surgery and Recovery (Part 3)
One of our INLIV teammates, Jennifer Michaud, shares her heart story in this three-part series. Read Part 1 and Part 2. read more
My Heart Story – Discovering I need open heart surgery (Part 2)
Part 2 of 3. One of our INLIV teammates, Jennifer Michaud, shares her heart story in this three-part series. Read Part 1 here. I was ... read more
My Heart Story – Born with a heart condition (Part 1)
One of our INLIV teammates, Jennifer Michaud, shares her heart story in this three-part series. Part 1 of 3. February is recognized as ... read more
12 Recipes for a Healthy Super Bowl Sunday
Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden ... read more
Small Steps To Your Wellness Goals
Many of us set fresh, exciting wellness goals for the new year, only to get side-tracked before we’ve gained any momentum. My ... read more
Meet Dr. Renee Walker
Ask Dr. Renee Walker about what inspires her day-to-day, and her face lights up. “What I absolutely love is when I come in and meet ... read more
10 Tips To Beat Holiday Stress
During the lead up to the holidays, we spend extra time, energy and resources on getting everything on our lists accomplished. read more
Holiday Blues and Depression
The holiday season can be a magical time, brimming with friends, family and fun – but for some, the season is challenging and ... read more
