How often do you check your phone? A recent study revealed that people check their smartphones an average of 58 times per day. Almost half of that time is while we’re at work! Most of us regularly experience the distraction of our cellphones. You’re at work, deep into...
We are now learning that prolonged sitting may be detrimental to health. Studies show sitting increases the risk for cardiovascular disease and mortality, type 2 diabetes and cancer. Perhaps most concerning is that these increased risks are independent of...
INLIV works with a variety of corporations, many of which employ executives who are prone to high stress, low activity, and poor nutrition that may accompany a busy and demanding job. One of INLIV’s longstanding corporate clients recently shared their story about how...
October 10 is World Mental Health Day. While many of us focus on physical health, mental health is essential to your well-being, too. Do you ever feel that there are too many demands on your time, and you can’t keep up? Have you ever answered the question “How are...
When you’re one of the people in charge of the daily operations of a large company – be it a provincial heavyweight or a multi-national corporation – it can be easy to lose track of your healthy habits. Over time, you find yourself cutting corners – a little...
