Get moving again this summer
Dust off those running shoes – it’s time to get active! Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the long-awaited patio season, ice cream dates in the park, and tank-tops. If...
4 Steps to Kick Start Your Fitness Goals
Many of us enter a new year with the intention of putting our health and fitness first. And while we are initially committed, we can become disengaged, unmotivated, and ultimately fail to accomplish what we set out to do. According to fitness network platform Strava,...
Six Stretches To Do At Your Desk
We are now learning that prolonged sitting may be detrimental to health. Studies show sitting increases the risk for cardiovascular disease and mortality, type 2 diabetes and cancer. Perhaps most concerning is that these increased risks are independent of...
How Hiking in the Rockies Can Help You Stay in Peak Shape
With the Rocky Mountains less than an hour away from Calgary, it’s a great opportunity to enjoy nature’s playground. Hiking and climbing in the rugged, gorgeous terrain are good for the soul – as well as our health. Not a hiker? That’s okay! Start...
