Fitness Assessments Include Advanced Medical Testing To Help You Reach Your Goals
What’s your fitness goal? Whether it’s to lose fat, gain strength, train for your favourite sport, complete an Ironman, or improve your overall health, our INLIV personal training team can get you there with the help of our medically-based fitness assessment....
INLIV Flex Credits and Making Lasting Health Changes
Angie, 52, began a journey two years ago to improve her health and her overall wellness. Her story is one of inspiration, dedication, and transformation – read on to find out more! Angie’s Goals at INLIVAngie’s introduction to INLIV came when she was offered our...
Summer is Here: Get Fit and Celebrate Canada’s 150!
Summertime is finally here, and with the longer days and mild nights, many people are ready to travel and take full advantage of the season. In the spirit of Canada’s 150th birthday coming up this July, here are some of our country’s most incredible places to spend...
Branch Out Bike Tour
As the weather turns warmer, there are few things better than getting outside to enjoy some sunshine and fresh air. And with a city that’s full of bike paths, you can often find our staff out on two wheels, getting their exercise. It’s something that’s very important...
