UPDATE: Thanks to everyone who contributed and supported our 20th annual Train The Trainer event! Check out this video for some of the highlights. Train The Trainer Friday, October 26, 2018 5:30 – 7:30 pm at INLIV That’s right, Train the Trainer is back...
A good stretching routine can prepare you for your golf game and help reduce risk of injury. Your golf warm up should mimic the movement you will be performing in your golf swing, with the goal to improve the muscle’s ability to stretch and contract, and...
What’s your fitness goal? Whether it’s to lose fat, gain strength, train for your favourite sport, complete an Ironman, or improve your overall health, our INLIV personal training team can get you there with the help of our medically-based fitness assessment....
Angie, 52, began a journey two years ago to improve her health and her overall wellness. Her story is one of inspiration, dedication, and transformation – read on to find out more! Angie’s Goals at INLIV Angie’s introduction to INLIV came when she was offered our...
Summertime is finally here, and with the longer days and mild nights, many people are ready to travel and take full advantage of the season. In the spirit of Canada’s 150th birthday coming up this July, here are some of our country’s most incredible places to spend...
As the weather turns warmer, there are few things better than getting outside to enjoy some sunshine and fresh air. And with a city that’s full of bike paths, you can often find our staff out on two wheels, getting their exercise. It’s something that’s very important...
