10 Tips for Healthy Holiday Eating

10 Tips for Healthy Holiday Eating

‘Tis the season to savor the holidays without regrets! The holidays often bring a parade of delicious dishes and tempting treats that make it easy to let our healthy choices take a back seat. Worry not, for amidst the indulgence, a sprinkle of mindful eating can...
Flu Season Is Here in Alberta

Flu Season Is Here in Alberta

The respiratory illness season started earlier than usual this year and is particularly challenging with more people experiencing greater severity of symptoms. We are seeing lots of Covid-19, Influenza A, and respiratory syncytial virus (RSV) in the community and...