We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
How often do you check your phone? A recent study revealed that people check their smartphones an average of 58 times per day. Almost half of that time is while we’re at work! Most of us regularly experience the distraction of our cellphones. You’re at work, deep into...
With Valentine’s Day this month, romance is in the air and heart motifs surround us at every turn. Those heart symbols provide an excellent reminder that it’s also Heart Health Month. How often do you check in with your heart to see how it’s doing? There’s an...
“Fitness Tips” is a common Googled phrase. It can also be found in newsletters and searched on social platforms often. The results can be a wide range of information, some relevant to your fitness journey, and some not. Our INLIV personal fitness trainers and exercise...
Did you greet January fueled by the energy of some time off over the holidays, and bursting with the enthusiasm of fresh goals or resolutions for the new year? For some, January puts a pin in the positivity bubble, making it one of the most depressing months of the...
The new year is here and it’s a great time to take time to breathe, regroup, and plan for the 12 months ahead. We’ve created a list of 10 things to do for your health, finances, organization, and planning to help kickstart 2022. 10 Ways to Kickstart 2022: 1. Wrap it...
