Whether it be for a fun in-home spa night, or for simply a skin care ritual, exfoliate for all the right reasons! Exfoliation is the process of removing dead skin cells built up on the surface of your skin. Treatments can range from very gentle to deep and abrasive,...
It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight, it’s easy to fall into a funk. Is it just a temporary funk, the winter blues, or seasonal affective disorder? ...
Amid the upcoming holidays, but feeling lonely? Loneliness can strike anyone at any time, and the health restrictions and isolation of the pandemic have further exacerbated the challenge. And now as we head into the holiday season, you may find a sense of loneliness...
June is Men’s Health Month, a time that raises awareness of men’s health issues and encourages them to prioritize early detection and proactive choices for a healthy lifestyle. This month, let’s focus on providing tips to support men’s health...
You have a pounding headache and aching muscles. The flu virus may have invaded your body, and it really couldn’t care less about the hectic week you have ahead. It’s that time of year again, cold and flu season! Early intervention within the first 24 hours is key...
Life can be stressful, which can negatively impact our mental health and wellness. Feeling stressed or anxious these days? You’re not alone: 1 in 5 Canadians report high levels of mental stress* 9% report moderate to severe anxiety levels* 1% report feeling depressed*...
