Pickleball isn’t just fun, it’s a great workout too!
Yes, you read that right, pickleball. What is pickleball? If you play Badminton or Tennis, chances are you’ve heard of Pickleball. If not, let us enlighten you on the sport that is taking Calgary’s 55+ community by storm. Pickleball is a paddleball sport that combines...
Skincare for summer
Protecting your skin from the sun Summer is almost here, and it’s better to be proactive when enjoying the sunshine. According to a Harvard Business Study, after years of enjoying the great outdoors, all activities contribute to a lifetime of exposure risk and...
Strategies to promote better sleep
A good night’s sleep provides the proper care and energy to support your overall physical health. Better sleep can help us navigate stressful times while also giving your immune system a boost. When faced with trouble sleeping, many of us toss and turn, overthink, or...
Safe Ways to Stay Connected
For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people who mean the most to us. This year, however, prioritizing health and safety comes before menu planning and hosting discussions. From...
