Dr. Elizabeth Monaghan Announces Her “Rewirement”
Dr. Elizabeth Monaghan Announces Her “Rewirement” After nearly 10 enjoyable years at INLIV, it’s time for me to shake things up again. It’s not retirement, but rather ‘rewirement’. My career path was significantly shaped by a 4:30 AM elevator conversation with an...
New Year, New Start
Easing into the year of new beginnings can be difficult to get back on course. If you are tired of starting over, don’t give up. Start your year right with a healthy diet and be stronger than your past excuses. Rather than thinking about your New Year resolution...
Heart Month
February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in...
Tips for Staying Healthy through Stampede Breakfast Season
It’s that time of year again. Calgary restaurants and shops have hay bales in their doorways, locals have swapped their business attire for plaid and the smell of pancakes fills the air! Yes, it’s the Calgary Stampede: 10 days of country music, cowboy boots and...
