A Spotlight On Men’s Health
June is Men’s Health Month, a time that raises awareness of men’s health issues and encourages them to prioritize early detection and proactive choices for a healthy lifestyle. This month, let’s focus on providing tips to support men’s health...
Flu symptoms? Here’s what to do in the first 24 hours
You have a pounding headache and aching muscles. The flu virus may have invaded your body, and it really couldn’t care less about the hectic week you have ahead. It’s that time of year again, cold and flu season! Early intervention within the first 24 hours is key...
5 Tips For Preventing Injuries
Nothing sets your fitness goals back more than an injury. July is national injury prevention month and preventable injuries are the leading cause of death for Canadian’s between ages one to 44 years old. As more of us take strides to return to our pre-COVID fitness...
Be Proactive at Preventing Injuries
Most injuries are predictable and preventable. Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, home, on the road, or casually spending time with friends and family. Today, July 5, is...
