10 Tips for Healthy Holiday Eating

10 Tips for Healthy Holiday Eating

‘Tis the season to savor the holidays without regrets! The holidays often bring a parade of delicious dishes and tempting treats that make it easy to let our healthy choices take a back seat. Worry not, for amidst the indulgence, a sprinkle of mindful eating can...
How Healthy Are Your Food Choices?

How Healthy Are Your Food Choices?

We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
Choosing the Right Diet

Choosing the Right Diet

Choosing the right diet can be as tricky as sticking to one. New diets seem to crop up all the time—met with rave reviews one week and dire warnings the next. So how do you know which, if any, actually do what they say they do? Here’s a run-down of a few that have...
Fresh and Healthy Barbecue Ideas

Fresh and Healthy Barbecue Ideas

Ahh, summer! It’s time for long, leisurely nights in the back yard, on the deck and around the campfire. While burgers, hot dogs and steak are barbecue staples, you can up your grilling game this summer with these easy, healthy and tasty ideas. The usual suspects for...
Meet our Registered Dietitian

Meet our Registered Dietitian

  Registered Dietitians focus on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition Counselling at INLIV Kelly Anne Erdman is available for nutrition counselling through telephone sessions; the initial...
12 Recipes for a Healthy Super Bowl Sunday

12 Recipes for a Healthy Super Bowl Sunday

  Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden snacks. If you’re like the average American, you may pack away a whopping 2,400 calories while watching the game. A study from the...