Health Is Wealth: 5 Tips to Prioritize Your Health
Healthy is not the end goal, it is a way of living! You can kick start many of these today, while some require proactive planning to improve your health over time. 1. Daily lifestyle choices Choosing healthy foods daily, exercising and protecting your lungs by not...
4 Steps to Kick Start Your Fitness Goals
Many of us enter a new year with the intention of putting our health and fitness first. And while we are initially committed, we can become disengaged, unmotivated, and ultimately fail to accomplish what we set out to do. According to fitness network platform Strava,...
Managing Holiday Stress During a Pandemic
This time of year is normally defined by family, food and fun but let’s be honest, it’s not all Jingle Bells and Rockin’ Around the Christmas Tree! Between the people you only want to see in small doses, must-attend events that cut into your personal time, and...
Safe Ways to Stay Connected
For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people who mean the most to us. This year, however, prioritizing health and safety comes before menu planning and hosting discussions. From...
