How Hiking in the Rockies Can Help You Stay in Peak Shape

How Hiking in the Rockies Can Help You Stay in Peak Shape

With the Rocky Mountains less than an hour away from Calgary, it’s a great opportunity to enjoy nature’s playground. Hiking and climbing in the rugged, gorgeous terrain are good for the soul – as well as our health. Not a hiker? That’s okay! Start...
Fresh and Healthy Barbecue Ideas

Fresh and Healthy Barbecue Ideas

Ahh, summer! It’s time for long, leisurely nights in the back yard, on the deck and around the campfire. While burgers, hot dogs and steak are barbecue staples, you can up your grilling game this summer with these easy, healthy and tasty ideas. The usual suspects for...
The Doc is (Virtually) In

The Doc is (Virtually) In

While we are still trying to figure out what the “new normal” will look like even in the short term, the one thing we know for certain is that technology is in fact the tie that binds us all. It keeps us connected to our friends and family. It provides a...
My favourite skin care products

My favourite skin care products

  Our INLIV Medical Aesthetics team is committed to providing high quality, advanced and effective treatments, and we want to provide that same quality in the products for your at-home care. These products can help to enhance and extend your treatment results....
INLIV Client Spotlight – Greg and Lucia

INLIV Client Spotlight – Greg and Lucia

INLIV is thrilled to feature another client spotlight this month: Greg and Lucia Lake. Why is fitness important to you? We realize that as we age, we need to work harder at maintaining strength and health. INLIV has been able to tailor our fitness program based on our...