Your Winter Wellness Guide: Tips for Staying Healthy and Happy During Winter
With lingering cold temperatures and shorter days, going the extra mile to prioritize your self-care for a joyful mind and a healthy body is crucial. The winter season can bring challenges like seasonal affective disorder and the drying effects of cold air, impacting...
10 Tips for Healthy Holiday Eating
‘Tis the season to savor the holidays without regrets! The holidays often bring a parade of delicious dishes and tempting treats that make it easy to let our healthy choices take a back seat. Worry not, for amidst the indulgence, a sprinkle of mindful eating can...
Tick-Proofing Your Adventures: A Guide to Protecting Yourself during Tick Season.
If you enjoy camping, gardening, golfing, or work at parks or grassy areas, you’re most likely to spend much time outdoors in nature. While doing so, it’s easy to forget about the tiny, inconspicuous parasites like ticks that stay in the grass and shrubs. Being aware...
Wildfire Smoke: Tips for Protecting Your Health from Poor Air Quality
As wildfire smoke makes its way across Canada and some parts of the United States, it’s important to be alert about its health risks. Breathing in clean air allows healthy living conditions for our heart and respiratory health to thrive. When air quality drops, taking...
