“Fitness Tips” is a common Googled phrase. It can also be found in newsletters and searched on social platforms often. The results can be a wide range of information, some relevant to your fitness journey, and some not. Our INLIV personal fitness trainers and exercise...
Since February is Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive,...
It seems like such a good idea: this year, your resolution is to get fit and stick to it! You’re determined, you’re ready, and you head to the gym in January with a playlist full of upbeat tunes and a new stick of deodorant. But before you know it, your gym bag and...
