Many of us set fresh, exciting wellness goals for the new year, only to get side-tracked before we’ve gained any momentum. My best advice is to start by making small changes first. Remember – small successes build large victories. And research shows it...
Meet Dr. Ralph Strother, MD, CCFP, FCFP, Diploma Sport Medicine While many of us are cruising the Stampede grounds and watching the rodeo events and chuckwagon races, Dr. Ralph Strother will have a close-up view of the action. In addition to his work at INLIV, Dr....
It often starts as an unusual pain, maybe some tingling… and then a rash sets in. Shingles! While it may be common (almost one in three Canadians may be affected by shingles), it can be quite painful. And, too often, some fail to realize that the pain from shingles...
